Half Caesar with Extra Chicken
470 cal · 45g protein · 24g fat
Order half Caesar salad and add extra grilled chicken. Dressing on the side.
Open canonical order pagePanera Bread Low Sugar Lens
Lower-sugar meals can help avoid energy swings, especially during busy days. Pair protein with less sweet sauces and unsweetened drinks for consistency.
Nutrition values are best-effort estimates and can vary by location.
3 rules
- Aim for 8g sugar or less in the core order when possible.
- Swap sweet sauces for salsa, mustard, or dry seasonings.
- Stick to unsweetened beverages unless you need quick carbs.
Top picks
Kids Turkey Sandwich and Fruit
380 cal · 26g protein · 13g fat
Kids turkey sandwich on whole grain with fruit cup and water.
Open canonical order pageWorks with swaps
No variant swaps are documented yet for this lens.
Proceed with caution
- sweetened drinks
- teriyaki or honey-heavy sauces
- dessert add-ons
- Green Goddess Cobb Chicken (520 cal, 30g fat) - see canonical order details