GLP DiningPortion guide

Panera Bread · Verified nutrition · reviewed 2026-09-16

Chipotle Chicken Avo Melt on Black Pepper Focaccia Round - Whole

Half order for some room · 500 calories

Protein / 100 cal

4.3

Protein

22g

Calories

500

Sodium

1.3k

Save about 500 calories for later.

Your likely portion

The recommendation adapts to some room.

~450 cal

Half order · 22g protein · 500 cal

Whole order · 43g protein, 1000 calSave ~500 cal for later

Use the whole-order button above when you decide you have more room. Nutrition stays based on the full order; the portion shown is an estimate for today.

What is in this order

The pieces you are actually ordering

Curated

Chipotle Chicken Avo Melt on Black Pepper Focaccia Round - Whole930 cal · 48g protein

The whole-order total above is the sum of these pieces. Switch between a portion for now and the whole order whenever your appetite changes.

Tolerance signals

Practical cues for deciding what to pace, split, or adjust today.

1 lower · 4 higher

RichnessLevel 4/4

higher fat may feel heavier

Fried / greasyLevel 1/4

few fried or rich cues

Acid / spiceLevel 1/4

few acid or spice cues

Portion pressureLevel 4/4

larger order to pace or split

Lower is usually easier to manage; higher means more to watch for tonight. These are practical signals, not medical predictions. Higher sodium

Tomorrow

Good cold

Keeps well chilled; add any dressing or sauce when ready to eat.

At the table

Looks like everyone else's.

No special explanation needed; use the script below.

Say this

"Order the Chipotle Chicken Avo Melt on Black Pepper Focaccia Round - Whole from the current Panera menu."

Compare

Nutrition from published restaurant data. Portion fit is an estimate, not a prescription.

After the meal

How did it go?

Mark what happened so your saved meals get more useful over time. Stored on this device. Manual backup is available from Saved.

How did it go?

Compare portions

See the same order at all three appetite levels

These are portion estimates for the base order. Pick the room that feels realistic now; the rest of the page updates with it.

VerifiedSource

Verified against the restaurant's published nutrition data.

GLP DiningPortion guide

Panera Bread · Verified nutrition · reviewed 2026-09-16

Chipotle Chicken Avo Melt on Black Pepper Focaccia Round - Whole

Half order for some room · 500 calories

Protein / 100 cal

4.3

Protein

22g

Calories

500

Sodium

1.3k

Save about 500 calories for later.

Your likely portion

The recommendation adapts to some room.

~450 cal

Half order · 22g protein · 500 cal

Whole order · 43g protein, 1000 calSave ~500 cal for later

Use the whole-order button above when you decide you have more room. Nutrition stays based on the full order; the portion shown is an estimate for today.

What is in this order

The pieces you are actually ordering

Curated

Chipotle Chicken Avo Melt on Black Pepper Focaccia Round - Whole930 cal · 48g protein

The whole-order total above is the sum of these pieces. Switch between a portion for now and the whole order whenever your appetite changes.

Tolerance signals

Practical cues for deciding what to pace, split, or adjust today.

1 lower · 4 higher

RichnessLevel 4/4

higher fat may feel heavier

Fried / greasyLevel 1/4

few fried or rich cues

Acid / spiceLevel 1/4

few acid or spice cues

Portion pressureLevel 4/4

larger order to pace or split

Lower is usually easier to manage; higher means more to watch for tonight. These are practical signals, not medical predictions. Higher sodium

Tomorrow

Good cold

Keeps well chilled; add any dressing or sauce when ready to eat.

At the table

Looks like everyone else's.

No special explanation needed; use the script below.

Say this

"Order the Chipotle Chicken Avo Melt on Black Pepper Focaccia Round - Whole from the current Panera menu."

Compare

Nutrition from published restaurant data. Portion fit is an estimate, not a prescription.

After the meal

How did it go?

Mark what happened so your saved meals get more useful over time. Stored on this device. Manual backup is available from Saved.

How did it go?

Compare portions

See the same order at all three appetite levels

These are portion estimates for the base order. Pick the room that feels realistic now; the rest of the page updates with it.

VerifiedSource

Verified against the restaurant's published nutrition data.