Half Caesar with Extra Chicken
470 cal · 45g protein · 24g fat
Order half Caesar salad and add extra grilled chicken. Dressing on the side.
Open canonical order pagePanera Bread Under 600 Lens
A practical middle ground when you need enough energy for a full meal but still want tighter calorie control. Focus on protein-forward bowls, wraps, and salads.
Nutrition values are best-effort estimates and can vary by location.
3 rules
- Target 20g+ protein while keeping calories at or below 600.
- Choose water or unsweetened drinks to avoid calorie creep.
- Ask for sauces on the side to adjust as tolerated.
Top picks
Turkey Chili plus Greek Yogurt
430 cal · 32g protein · 16g fat
Cup of turkey chili with apple side and plain Greek yogurt if available.
Open canonical order pageKids Turkey Sandwich and Fruit
380 cal · 26g protein · 13g fat
Kids turkey sandwich on whole grain with fruit cup and water.
Open canonical order pageWorks with swaps
No variant swaps are documented yet for this lens.
Proceed with caution
- combo meals
- double starch builds
- sugary beverages
- Green Goddess Cobb Chicken (520 cal, 30g fat) - see canonical order details