Best picks
Protein-dense defaults with fewer tradeoffs.
Double Turkey Chopped Salad
Best PickProtein
48g
Calories
350
Density
13.7%
protein-denselower-calorielower-sugar
Rotisserie Chicken Wrap
Best PickProtein
44g
Calories
490
Density
9.0%
lower-sugarsmall-portion-friendlyprotein-dense
6-inch Oven Roasted Turkey
Best PickProtein
32g
Calories
410
Density
7.8%
lower-caloriesmall-portion-friendlyprotein-dense
Proceed with caution
Useful in a pinch, but likely higher in sugar, fat, or sodium.