Best overall
Wrap Grilled Chicken
42g protein keeps this near the top of the menu.
Calories
460
Protein
42g
Fat
9g
Subway
Start with the strongest published picks, then compare more if none of them fit.
Start with these
The quickest good options at Subway.
Lighter option
6" Oven Roasted Turkey
190 fewer calories and 5g less fat than Wrap Grilled Chicken.
Calories
270
Protein
20g
Fat
4g
More to compare
6" Grilled Chicken
Calories
300
Protein
26g
Fat
5g
Compare more options
Use a need or filter, then compare a few more picks.
Shortlist for glp-1
Open any pick for details or compare two side by side.
Wrap Grilled Chicken
460 cal·42g protein
Lower-fat build with simpler ingredients for rougher days.
36% protein46% carbs18% fat
good topic fit42g protein
6" Grilled Chicken
300 cal·26g protein
Lower-fat build with simpler ingredients for rougher days.
34% protein52% carbs14% fat
good topic fit
6" Roast Beef
300 cal·25g protein
Lower-fat build with simpler ingredients for rougher days.
33% protein55% carbs12% fat
good topic fit
6" Rotisserie-Style Chicken
310 cal·24g protein
Lower-fat build with simpler ingredients for rougher days.
31% protein52% carbs17% fat
good topic fit
6" Oven Roasted Turkey
270 cal·20g protein
Lower-fat build with simpler ingredients for rougher days.
29% protein58% carbs13% fat
good topic fit
#16 All-Pro Sweet Onion Chicken Salad
300 cal·23g protein
23g protein while staying under 300 cal.
29% protein42% carbs29% fat
good topic fit
6" Black Forest Ham
280 cal·19g protein
Lower-fat build with simpler ingredients for rougher days.
26% protein58% carbs16% fat
6" Veggie Delite
220 cal·10g protein
Lower-fat build with simpler ingredients for rougher days.
18% protein70% carbs12% fat
Need to go deeper?
Open full menu details if you want to compare published items or build your own meal.
Med & constraint hubs
Guided lenses
Ozempic / Wegovy ordering
Smaller portions with protein-first scripts when appetite or tolerance is lower.
Zepbound / Mounjaro ordering
Protein-forward, low-sugar trips that keep tirzepatide days manageable.
Reflux-safe picks
Lean, low-acid meals that ease heartburn risk.
Nausea-safe picks
Bland, lower-fat builds that stay gentle after a shot.
GLP-1 decision hub
Broad GLP-1 navigation across the main restaurant guides.
Topic shortcuts
VerifiedReviewed 2026-03-28
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Nutrition can change over time. Check the official source if the menu looks different in person. Source details come from official nutrition.