Best overall
Wrap Grilled Chicken
42g protein keeps this near the top of the menu.
Calories
460
Protein
42g
Fat
9g
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Subway
What to order, fast.
Best picks for high protein
More to compare
6" Grilled Chicken
Calories
300
Protein
26g
Fat
5g
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6" Roast Beef
300 cal·25g protein
Lower-fat build with simpler ingredients for rougher days.
33% protein55% carbs12% fat
good topic fit
6" Rotisserie-Style Chicken
310 cal·24g protein
Lower-fat build with simpler ingredients for rougher days.
31% protein52% carbs17% fat
good topic fit
Lighter option
6" Oven Roasted Turkey
190 fewer calories and 5g less fat than Wrap Grilled Chicken.
Calories
270
Protein
20g
Fat
4g
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6" Black Forest Ham
280 cal·19g protein
Lower-fat build with simpler ingredients for rougher days.
26% protein58% carbs16% fat
good topic fit
#16 All-Pro Sweet Onion Chicken Salad
300 cal·23g protein
23g protein while staying under 300 cal.
29% protein42% carbs29% fat
good topic fit
6" Veggie Delite
220 cal·10g protein
Lower-fat build with simpler ingredients for rougher days.
18% protein70% carbs12% fat
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