Back to restaurants

Subway

Nutrition last verified: 2026-02-17Estimates: YesConfidence: Assumed

Best picks

Protein-dense defaults with fewer tradeoffs.

Double Turkey Chopped Salad

Protein

48g

Calories

350

Density

13.7%

protein-denselower-calorielower-sugar

Rotisserie Chicken Wrap

Protein

44g

Calories

490

Density

9.0%

lower-sugarsmall-portion-friendlyprotein-dense

6-inch Oven Roasted Turkey

Protein

32g

Calories

410

Density

7.8%

lower-caloriesmall-portion-friendlyprotein-dense

Proceed with caution

Useful in a pinch, but likely higher in sugar, fat, or sodium.

Tuna Protein Bowl

Protein

34g

Calories

540

Density

6.3%

higher-fatlower-sugarprotein-dense