Double Turkey Chopped Salad
350 cal · 48g protein · 10g fat
Protein bowl with double turkey, all non-starchy veggies, vinegar, and mustard. No croutons.
Open canonical order pageSubway Under 600 Lens
A practical middle ground when you need enough energy for a full meal but still want tighter calorie control. Focus on protein-forward bowls, wraps, and salads.
Nutrition values are best-effort estimates and can vary by location.
3 rules
- Target 20g+ protein while keeping calories at or below 600.
- Choose water or unsweetened drinks to avoid calorie creep.
- Ask for sauces on the side to adjust as tolerated.
Top picks
Rotisserie Chicken Wrap
490 cal · 44g protein · 18g fat
Spinach wrap with rotisserie chicken, spinach, cucumber, tomato, onions, and light chipotle sauce.
Open canonical order page6-inch Oven Roasted Turkey
410 cal · 32g protein · 9g fat
6-inch multigrain with oven-roasted turkey, double veggies, mustard, no cheese.
Open canonical order pageWorks with swaps
No variant swaps are documented yet for this lens.
Proceed with caution
- combo meals
- double starch builds
- sugary beverages
- Tuna Protein Bowl (540 cal, 37g fat) - see canonical order details