Subway

6" Roast Beef

Verified

Directly supported by an official nutrition row.

Protein

25g

Calories

300

Carbs

42g

Fat

4g

Sugar

7g

Fiber

4g

Sodium

780mg

Protein Density

8.3%

Order it like this

Choose the 6" Roast Beef when you want a classic sandwich with solid protein and a simple calorie count.

Open restaurant guide

Why this is a strong fit

Steady default for a normal day

Best bet

This stays lighter and easier to back out of if fullness hits early.

Watch-out

The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.

Backup move

Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.

under 400protein forwardhigh proteindrive thru fast
under-400protein-forwardprotein-densegi-gentlesmall-portion-wincaution: higher-sodium

When to avoid or modify

  • !higher sodium

After the meal

Teach GLP Dining what happened

Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.

VerifiedFreshness: reviewed 2026-03-28Source

Directly supported by an official nutrition row and current review metadata.