Subway

6" Roast Beef

Saved. We’ll remember this one.

Verified

Directly supported by an official nutrition row.

Protein

25g

Calories

300

Fat

4g

Carbs

42g

Best setup

Choose the 6" Roast Beef when you want a classic sandwich with solid protein and a simple calorie count.

Why this is a strong fit

Steady default for a normal day

Best bet

This stays lighter and easier to back out of if fullness hits early.

Watch-out

The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.

Backup move

Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.

Open gentler backup
under 400protein forwardhigh proteindrive thru fast
under-400protein-forwardprotein-densegi-gentlesmall-portion-wincaution: higher-sodium

When to avoid or modify

  • !higher sodium

After the meal

How did it go?

Mark what happened so your saved meals get more useful over time. Stored on this device unless you choose email backup.

How did it go?

VerifiedSource

Directly supported by an official nutrition row and current review metadata.