Subway

#16 All-Pro Sweet Onion Chicken Salad

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Protein

23g

Calories

300

Fat

10g

Carbs

33g

Best setup

Choose the #16 All-Pro Sweet Onion Chicken Salad when you want a lighter salad with strong protein and a sweeter sauce profile.

Why this is a strong fit

Steady default for a normal day

Best bet

This stays lighter and easier to back out of if fullness hits early.

Watch-out

The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.

Backup move

Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.

Open gentler backup
under 400high proteinprotein forwarddrive thru fast
under-400high-proteinprotein-forwardprotein-densehigher-sugarsauce-on-sidesmall-portion-wincaution: higher-sugarcaution: higher-sodium

When to avoid or modify

  • !higher sugar
  • !higher sodium

After the meal

How did it go?

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How did it go?

VerifiedSource

Directly supported by an official nutrition row and current review metadata.

#16 All-Pro Sweet Onion Chicken Salad at Subway: Calories & Protein | GLP Dining