GGLP Dining
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Subway High Protein Lens

Use this page when your priority is satiety and muscle-supportive intake while eating out. These picks lead with protein density, then trade off calories and fat.

Nutrition values are best-effort estimates and can vary by location.

3 rules

  • Start with meals around 30g protein or higher.
  • Keep calories proportional to appetite and activity for the day.
  • Use vegetables and beans for volume before adding extras.

Top picks

Double Turkey Chopped Salad

350 cal · 48g protein · 10g fat

Protein bowl with double turkey, all non-starchy veggies, vinegar, and mustard. No croutons.

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Rotisserie Chicken Wrap

490 cal · 44g protein · 18g fat

Spinach wrap with rotisserie chicken, spinach, cucumber, tomato, onions, and light chipotle sauce.

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6-inch Oven Roasted Turkey

410 cal · 32g protein · 9g fat

6-inch multigrain with oven-roasted turkey, double veggies, mustard, no cheese.

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Works with swaps

No variant swaps are documented yet for this lens.

Proceed with caution