Double Turkey Chopped Salad
350 cal · 48g protein · 10g fat
Protein bowl with double turkey, all non-starchy veggies, vinegar, and mustard. No croutons.
Open canonical order pageSubway Reflux Safe Lens
For reflux-sensitive days, keep meals less spicy, less acidic, and lower in fat. Lean proteins with plain carbs are often easier to tolerate.
Not medical advice. If symptoms are severe or persistent, contact your clinician.
3 rules
- Use lean proteins and simple sides first.
- Limit spicy and acidic toppings.
- Avoid very high-fat or very late-night meals when possible.
Top picks
Rotisserie Chicken Wrap
490 cal · 44g protein · 18g fat
Spinach wrap with rotisserie chicken, spinach, cucumber, tomato, onions, and light chipotle sauce.
Open canonical order page6-inch Oven Roasted Turkey
410 cal · 32g protein · 9g fat
6-inch multigrain with oven-roasted turkey, double veggies, mustard, no cheese.
Open canonical order pageWorks with swaps
No variant swaps are documented yet for this lens.
Proceed with caution
- spicy sauces
- citrus-heavy dressings
- high-fat entrées