Subway

6" Veggie Delite

Verified

Directly supported by an official nutrition row.

Protein

10g

Calories

220

Carbs

40g

Fat

3g

Sugar

6g

Fiber

4g

Sodium

360mg

Protein Density

4.5%

Order it like this

Choose the 6" Veggie Delite when you want the lightest sandwich in this rebuild.

Open restaurant guide

Why this is a strong fit

Steady default for a normal day

Best bet

This stays lighter and easier to back out of if fullness hits early.

Watch-out

The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.

Backup move

Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.

under 400plant forwardsmall portiondrive thru fast
under-400plant-forwardgi-gentlesmall-portion-wincaution: lower-protein

When to avoid or modify

  • !lower protein

After the meal

Teach GLP Dining what happened

Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.

VerifiedLast checked on 2026-03-28Source

Directly supported by an official nutrition row and current review metadata.