Subway

6" Veggie Delite

Saved. We’ll remember this one.

Verified

Directly supported by an official nutrition row.

Protein

10g

Calories

220

Fat

3g

Carbs

40g

Best setup

Choose the 6" Veggie Delite when you want the lightest sandwich in this rebuild.

Why this is a strong fit

Steady default for a normal day

Best bet

This stays lighter and easier to back out of if fullness hits early.

Watch-out

The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.

Backup move

Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.

Open gentler backup
under 400plant forwardsmall portiondrive thru fast
under-400plant-forwardgi-gentlesmall-portion-wincaution: lower-protein

When to avoid or modify

  • !lower protein

After the meal

How did it go?

Mark what happened so your saved meals get more useful over time. Stored on this device unless you choose email backup.

How did it go?

VerifiedSource

Directly supported by an official nutrition row and current review metadata.