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Best first order at Blaze Pizza

Good when you need a lighter order fast and do not want to think past Keto Crust Build-Your-Own with Meatballs. Simple grilled picks and smaller portions are usually the easiest first moves here.

Nutrition source checkedNot medical advice
Best first order

Keto Crust Build-Your-Own with Chicken & Veggies

105 cal·12g protein·5g fat
TinyGentleNot enough proteinSmall bite

Best for: Good when a smaller appetite means the normal order would be too much.

Watch if: Higher sodium can add up quickly; this order has 225mg sodium.

How to order: Order the Keto Crust (gluten-free). Ask for red sauce, shredded mozzarella, grilled chicken, roasted broccoli, and red peppers.

Keep in mind

Menu watchouts

Quick notes for choices that may feel heavier.

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  • Spicy or acidic add-ons: Back off the hot sauce, citrus, or tomato-heavy toppings on sensitive days.

Use this as a quick read, not a hard no.

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15 curated options.

Other good options

Use caution

Keto Crust Build-Your-Own with Meatballs

125 cal·14g protein·7g fat
TinyGentleNot enough protein

Best for: Good when a smaller appetite means the normal order would be too much.

Watch if: Higher sodium can add up quickly; this order has 255mg sodium.

How to order: Order the Keto Crust (gluten-free). Ask for red sauce, shredded mozzarella, and meatballs.

Use caution

Spicy Hot Chicken & Pickle Pizza (11-inch)

140 cal·7g protein·6g fat
TinyReflux watchNot enough protein

Watch if: Higher sodium can add up quickly; this order has 330mg sodium.

How to order: Order the Spicy Hot Chicken & Pickle Pizza (11-inch) — spicy chicken with pickles.

Use caution

BBQ Chicken Pizza (11-inch)

130 cal·6g protein·4.5g fat
TinyGentleNot enough protein

Watch if: Higher sodium can add up quickly; this order has 340mg sodium.

How to order: Order the BBQ Chicken Pizza (11-inch) — grilled chicken with BBQ sauce on classic dough.

Use caution

Meatball Pie (11-inch)

170 cal·8g protein·8g fat
TinyGentleNot enough protein

Watch if: Higher sodium can add up quickly; this order has 360mg sodium.

How to order: Order the Meatball Pie (11-inch) — meatballs with red sauce and mozzarella.

Use caution

Meat Eater Pizza (11-inch)

150 cal·7g protein·7g fat
TinyGentleNot enough protein

Watch if: Higher sodium can add up quickly; this order has 360mg sodium.

How to order: Order the Meat Eater Pizza (11-inch) — pepperoni, meatballs, and sausage on classic dough.

Use caution

Vegetarian Pizza (11-inch)

160 cal·7g protein·7g fat
TinyGentleNot enough protein

How to order: Order the Vegetarian Pizza (11-inch) — loaded with veggies on classic dough.

Use caution

BLT Wedge Side Salad

180 cal·8g protein·14g fat
TinyGentleNot enough protein

Watch if: Higher sodium can add up quickly; this order has 550mg sodium.

How to order: Order the BLT Wedge Side Salad — wedge lettuce with bacon, tomato, and blue cheese.

Use caution

Side Buffalo Blue Salad

180 cal·8g protein·14g fat
TinyReflux watchNot enough protein

Watch if: Higher sodium can add up quickly; this order has 890mg sodium.

How to order: Order the Side Buffalo Blue Salad — mixed greens with buffalo chicken and blue cheese.

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