CAVA logo

CAVA

Start with the strongest published picks, then compare more if none of them fit.

Start with these

The quickest good options at CAVA.

Best overall

Greek Salad Bowl

37g protein keeps this near the top of the menu.

Calories

580

Protein

37g

Fat

40g

Fiber

8g

Lighter option

Steak + Harissa Bowl

5g less fat than Greek Salad Bowl.

Calories

610

Protein

37g

Fat

35g

Fiber

7g

Higher protein

Spicy Lamb + Avocado Bowl

Calories

800

Protein

43g

Fat

52g

Fiber

17g

Compare more options

Use a need or filter, then compare a few more picks.

Need to go deeper?

Open full menu details if you want to compare published items or build your own meal.

Med & constraint hubs

Guided lenses

VerifiedReviewed 2026-03-30

Nutrition can change over time. Use the official nutrition source link to verify before ordering.

Nutrition can change over time. Check the official source if the menu looks different in person. Source details come from official nutrition.