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CAVA

Nutrition last verified: 2026-02-18Estimates: YesConfidence: Assumed

Best picks

Protein-dense defaults with fewer tradeoffs.

Mini Pita with Chicken

Protein

34g

Calories

420

Density

8.1%

lower-caloriesmall-portion-friendlylower-sodium

Harissa Chicken Salad Bowl

Protein

46g

Calories

510

Density

9.0%

protein-denselower-sugarsauce-on-side

Proceed with caution

Useful in a pinch, but likely higher in sugar, fat, or sodium.

Greens Bowl with Double Chicken

Protein

58g

Calories

570

Density

10.2%

protein-densehigher-fathigher-sodium

Half Steak Half Chicken Bowl

Protein

54g

Calories

620

Density

8.7%

higher-fathigher-sodiumprotein-dense