Lentil & Chicken Protien Bowl
540 cal · 48g protein · 18g fat
Lentil and greens base, grilled chicken, extra hummus, tomato-cucumber, and lemon herb tahini.
Open canonical order pageCAVA Date Night Lens
Date-night dining works best with pacing, shared plates, and lighter first choices. This lens helps you stay social while lowering symptom risk.
Not medical advice. If symptoms are severe or persistent, contact your clinician.
3 rules
- Lead with smaller portions and lean proteins.
- Split heavier mains or sides when possible.
- Avoid stacking high-fat, high-sugar, and alcohol in one meal.
Top picks
Harissa Chicken Salad Bowl
510 cal · 46g protein · 24g fat
Greens bowl with harissa honey chicken, tomato-cucumber, cabbage slaw, and lemon herb tahini on side.
Open canonical order pageCustom Steak & Greens (Low Fat)
420 cal · 38g protein · 15g fat
Supergreens base, grilled steak, pickled onions, tomato-cucumber, and yogurt dill dressing on the side.
Open canonical order pageMini Pita with Chicken
420 cal · 34g protein · 15g fat
Mini pita with grilled chicken, tomato-cucumber, feta light, and yogurt dill.
Open canonical order pageWorks with swaps
No variant swaps are documented yet for this lens.
Proceed with caution
- fried appetizers
- creamy entrées
- dessert plus alcohol combinations
- Greens Bowl with Double Chicken (570 cal, 27g fat) - see canonical order details
- Half Steak Half Chicken Bowl (620 cal, 29g fat) - see canonical order details