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Sit-down chain where the first obvious move is already clear: Grilled Turkey. Portions and creamy sauces can get heavy fast, so leftovers and lighter sides help.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 810mg sodium.
How to order: Order The Wedgie Burger as listed. It is the most practical lower-carb burger in this slice.
Keep in mind
Quick notes for choices that may feel heavier.
Use this as a quick read, not a hard no.
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8 curated options.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 810mg sodium.
How to order: Order The Wedgie Burger with Fresh-Brewed Iced Tea for a zero-sugar drink pairing.
Watch if: Higher sodium can add up quickly; this order has 1,330mg sodium.
How to order: Order Keep It Simple Veggie as the lighter vegetarian option, but note the sodium is still high.
Watch if: Higher sodium can add up quickly; this order has 1,330mg sodium.
How to order: Pair Keep It Simple Veggie with Fresh-Brewed Iced Tea to keep the meal vegetarian and unsweetened.
How to order: Choose Fresh-Brewed Iced Tea unsweetened to keep the drink at zero calories.
Best for: Good when you want a real meal and a built-in backup for later.
How to order: Order Grilled Turkey if you want a burger-style turkey option with solid protein.
Best for: Good when you want a real meal and a built-in backup for later.
Watch if: Higher sodium can add up quickly; this order has 2,220mg sodium.
How to order: Order the Red Robin Gourmet Cheeseburger if you want the standard full-size burger option.
Watch if: Higher sodium can add up quickly; this order has 2,220mg sodium.
How to order: Pair the Red Robin Gourmet Cheeseburger with Fresh-Brewed Iced Tea to avoid a sugary drink add-on.
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