Best overall
Grilled Tenders (3pc)
150 calories keeps this on the lighter side.
Calories
150
Protein
27g
Fat
3.5g
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Golden Chick
What to order, fast.
Top picks
Lighter option
Roasted Leg
40 fewer calories than Grilled Tenders (3pc).
Calories
110
Protein
14g
Fat
4g
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Higher protein
Fried Tenders (3pc)
14g more protein than Roasted Leg.
Calories
380
Protein
28g
Fat
20g
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Shortlist for high protein
Grilled Tenders (3pc)
150 cal·27g protein
Lower-fat build with simpler ingredients for rougher days.
75% protein3% carbs22% fat
good topic fit
Fried Tenders (3pc)
380 cal·28g protein
28g protein while staying under 380 cal.
33% protein15% carbs52% fat
good topic fit
Roasted Leg
110 cal·14g protein
Lower-fat build with simpler ingredients for rougher days.
61% protein0% carbs39% fat
good topic fit
Fried Leg
170 cal·14g protein
Lower-fat build with simpler ingredients for rougher days.
34% protein17% carbs49% fat
good topic fit
Fried Wing
140 cal·9g protein
Lower-fat build with simpler ingredients for rougher days.
26% protein21% carbs53% fat
good topic fit
Generated status: verified