Best overall
Grilled Chicken & Eggs
46g protein keeps this near the top of the menu.
Calories
640
Protein
46g
Fat
32g
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Waffle House
What to order, fast.
Top picks
Lighter option
2 Egg Breakfast
140 fewer calories than Grilled Chicken & Eggs.
Calories
500
Protein
17g
Fat
29.5g
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Higher protein
T-bone & Eggs
34g more protein than 2 Egg Breakfast.
Calories
800
Protein
51g
Fat
47.5g
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Shortlist for low sugar
Grilled Chicken & Eggs
640 cal·46g protein
Lower sugar with enough protein to keep it from feeling too light.
28% protein28% carbs44% fat
good topic fit46g protein
T-bone & Eggs
800 cal·51g protein
Lower sugar with enough protein to keep it from feeling too light.
25% protein22% carbs53% fat
good topic fit51g protein
2 Egg Breakfast
500 cal·17g protein
13% protein35% carbs52% fat
Waffle - Single
410 cal·8g protein
Smaller published portion if you want an easier start.
8% protein53% carbs39% fat
Cheese 'N Eggs Breakfast w/Raisin Toast
670 cal·25g protein
15% protein33% carbs52% fat
Generated status: verified