GLP Dining
RestaurantsGoalsCitiesSaved
← Panda Express
GLP DiningPortion guide

Panda Express · Verified nutrition · reviewed 2026-07-26

Grilled Teriyaki Chicken

Whole order for some room · 275 calories

Protein / 100 cal

12.0

Protein

33g

Calories

275

Sodium

0.5k

Tolerance

Fat load
Grease / fried
Acid / reflux risk
Speed to full

higher-sodium

At the table

Looks like everyone else's.

No special explanation needed; use the script below.

Say this

"Choose Grilled Teriyaki Chicken for the strongest protein pick that still stays under 300 calories."

Compare

Nutrition from published restaurant data. Portion fit is an estimate, not a prescription.

After the meal

How did it go?

Mark what happened so your saved meals get more useful over time. Stored on this device. Manual backup is available from Saved.

How did it go?

VerifiedSource

Verified against the restaurant's published nutrition data.

View all Panda Express options →

Three practical restaurant picks, once a week.

Not medical advice. Always follow your prescribing provider.

AboutBlogSource notesEditorial policyPrivacyTerms

Source links are on every restaurant page so you can verify the numbers yourself.

GLP Dining is not affiliated with restaurant brands, and all trademarks remain property of their respective owners.

RestaurantsGoalsCitiesSaved