Back to restaurants

Panda Express

Nutrition last verified: 2026-02-14Estimates: YesConfidence: Assumed

Best picks

Protein-dense defaults with fewer tradeoffs.

Grilled Teriyaki Chicken Plate

Protein

42g

Calories

480

Density

8.8%

lower-sugarsmall-portion-friendlyprotein-dense

Black Pepper Chicken Bowl

Protein

34g

Calories

450

Density

7.6%

lower-caloriesmall-portion-friendlyprotein-dense

Proceed with caution

Useful in a pinch, but likely higher in sugar, fat, or sodium.

String Bean Chicken Combo

Protein

38g

Calories

520

Density

7.3%

higher-fatlower-sugarprotein-dense

Double Mushroom Chicken Plate

Protein

46g

Calories

560

Density

8.2%

higher-fatprotein-densehigher-sodium