Start here
Grilled Teriyaki Chicken
Choose Grilled Teriyaki Chicken for the strongest protein pick that still stays under 300 calories.
275 cal · 33g protein · 10g fat
Panda Express High-Protein Orders
Protein-forward restaurant picks that keep meals satisfying.
Backup pick
Broccoli Beef
Choose Broccoli Beef for a compact beef entree that stays well under 200 calories.
150 cal · 15g protein · 6g fat
What to know
Protein-forward restaurant picks that keep meals satisfying.
Verified
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Best orders at Panda Express
Panda Express
Grilled Teriyaki Chicken275 cal·33g protein·10g fat
33g protein without pushing calories too high.
47% protein20% carbs33% fat
SmallGentleProtein-forwardSmall bite
Why it works: 33g protein without pushing calories too high.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 470mg sodium.
Panda Express
Broccoli Beef150 cal·15g protein·6g fat
Lower-fat build with simpler ingredients for rougher days.
37% protein30% carbs33% fat
TinyGentleLight proteinSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 520mg sodium.
Panda Express
Super Greens130 cal·9g protein·4g fat
Lower-fat build with simpler ingredients for rougher days.
28% protein44% carbs28% fat
TinyGentleNot enough proteinSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Panda Express
Super Greens Entree90 cal·6g protein·3g fat
Lower-fat build with simpler ingredients for rougher days.
26% protein44% carbs30% fat
TinyGentleNot enough proteinSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Panda Express
String Bean Chicken Breast210 cal·12g protein·12g fat
Lower-fat build with simpler ingredients for rougher days.
23% protein25% carbs52% fat
TinyGentleNot enough proteinSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 560mg sodium.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
More
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
- Symptoms can change from day to day.
- Use the official source page when you need to confirm a number.
- Do not treat this page as medical advice.
Generated from public restaurant data.