Grilled Teriyaki Chicken Plate
480 cal · 42g protein · 20g fat
Plate with grilled teriyaki chicken, super greens, and mixed veggies. Ask for light sauce.
Open canonical order pagePanda Express High Protein Lens
Use this page when your priority is satiety and muscle-supportive intake while eating out. These picks lead with protein density, then trade off calories and fat.
Nutrition values are best-effort estimates and can vary by location.
3 rules
- Start with meals around 30g protein or higher.
- Keep calories proportional to appetite and activity for the day.
- Use vegetables and beans for volume before adding extras.
Top picks
Black Pepper Chicken Bowl
450 cal · 34g protein · 21g fat
Single bowl with black pepper chicken over super greens.
Open canonical order pageWorks with swaps
No variant swaps are documented yet for this lens.
Proceed with caution
- protein + high-fat combinations
- large sodium loads
- oversized portions
- Double Mushroom Chicken Plate (560 cal, 28g fat) - see canonical order details
- String Bean Chicken Combo (520 cal, 24g fat) - see canonical order details