Grilled Teriyaki Chicken Plate
480 cal · 42g protein · 20g fat
Plate with grilled teriyaki chicken, super greens, and mixed veggies. Ask for light sauce.
Open canonical order pagePanda Express Small Portion Lens
When fullness hits early, smaller portions reduce discomfort while keeping protein meaningful. Kids meals, half bowls, and simple plates often work best.
Nutrition values are best-effort estimates and can vary by location.
3 rules
- Choose smaller base portions and eat slowly.
- Keep protein in every meal even when portions are reduced.
- Save extras instead of pushing through fullness.
Top picks
Black Pepper Chicken Bowl
450 cal · 34g protein · 21g fat
Single bowl with black pepper chicken over super greens.
Open canonical order pageWorks with swaps
No variant swaps are documented yet for this lens.
Proceed with caution
- large combo defaults
- automatic sides
- high-fat extras