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Grilled Teriyaki Chicken
Choose Grilled Teriyaki Chicken for the strongest protein pick that still stays under 300 calories.
Whole order · 275 cal · 33g protein now
Whole order: 275 cal · 33g protein
Panda Express Reflux-Aware Orders
Lean, lower-acid meals that keep heartburn risk lower.
Picks and nutrition below are ranked for the room you chose. Change Room Today to reshape this guide.
Backup pick
Broccoli Beef
Choose Broccoli Beef for a compact beef entree that stays well under 200 calories.
Whole order · 150 cal · 15g protein now
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What to know
Lean, lower-acid meals that keep heartburn risk lower.
Held backReviewed 2026-07-26
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
More room-ranked orders at Panda Express
These cards show whole-order nutrition. Open any order to keep your room choice and see the likely portion for now.
Panda Express
Grilled Teriyaki Chicken275 cal·33g protein·10g fat
33g protein without pushing calories too high.
47% protein20% carbs33% fat
SmallGentleProtein-forwardSmall bite
Why it works: 33g protein without pushing calories too high.
Best for: Good when Grilled Teriyaki Chicken feels more manageable than a standard order.
Watch if: Grilled Teriyaki Chicken has 470mg sodium, which can add up quickly.
Panda Express
Broccoli Beef150 cal·15g protein·6g fat
Lower-fat build with simpler ingredients for rougher days.
37% protein30% carbs33% fat
TinyGentleLight proteinSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when Broccoli Beef feels more manageable than a standard order.
Watch if: Broccoli Beef has 520mg sodium, which can add up quickly.
Panda Express
String Bean Chicken Breast210 cal·12g protein·12g fat
Lower-fat build with simpler ingredients for rougher days.
23% protein25% carbs52% fat
TinyGentleNot enough proteinSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when String Bean Chicken Breast feels more manageable than a standard order.
Watch if: String Bean Chicken Breast has 560mg sodium, which can add up quickly.
Panda Express
Super Greens130 cal·9g protein·4g fat
Lower-fat build with simpler ingredients for rougher days.
28% protein44% carbs28% fat
TinyGentleNot enough proteinSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when Super Greens feels more manageable than a standard order.
Panda Express
Super Greens Entree90 cal·6g protein·3g fat
Lower-fat build with simpler ingredients for rougher days.
26% protein44% carbs30% fat
TinyGentleNot enough proteinSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when Super Greens Entree feels more manageable than a standard order.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
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Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
- Symptoms can change from day to day.
- Use the official source page when you need to confirm a number.
- Do not treat this page as medical advice.
Nutrition comes from published restaurant information and is reviewed regularly.