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Grilled Teriyaki Chicken
Choose Grilled Teriyaki Chicken for the strongest protein pick that still stays under 300 calories.
275 cal · 33g protein · 10g fat
Panda Express Under 600 Calorie Orders
A practical middle ground when you want a full meal without letting calories run away.
Backup pick
Grilled Teriyaki Chicken
Choose Grilled Teriyaki Chicken for the strongest protein pick that still stays under 300 calories.
275 cal · 33g protein · 10g fat
What to know
A practical middle ground when you want a full meal without letting calories run away.
Verified
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Best orders at Panda Express
Panda Express
Grilled Teriyaki Chicken275 cal·33g protein·10g fat
33g protein without pushing calories too high.
47% protein20% carbs33% fat
SmallGentleProtein-forwardSmall bite
Why it works: 33g protein without pushing calories too high.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 470mg sodium.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
More
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
- Symptoms can change from day to day.
- Use the official source page when you need to confirm a number.
- Do not treat this page as medical advice.
Generated from public restaurant data.