Grilled Teriyaki Chicken Plate
480 cal · 42g protein · 20g fat
Plate with grilled teriyaki chicken, super greens, and mixed veggies. Ask for light sauce.
Open canonical order pagePanda Express Under 600 Lens
A practical middle ground when you need enough energy for a full meal but still want tighter calorie control. Focus on protein-forward bowls, wraps, and salads.
Nutrition values are best-effort estimates and can vary by location.
3 rules
- Target 20g+ protein while keeping calories at or below 600.
- Choose water or unsweetened drinks to avoid calorie creep.
- Ask for sauces on the side to adjust as tolerated.
Top picks
Black Pepper Chicken Bowl
450 cal · 34g protein · 21g fat
Single bowl with black pepper chicken over super greens.
Open canonical order pageWorks with swaps
No variant swaps are documented yet for this lens.
Proceed with caution
- combo meals
- double starch builds
- sugary beverages
- Double Mushroom Chicken Plate (560 cal, 28g fat) - see canonical order details
- String Bean Chicken Combo (520 cal, 24g fat) - see canonical order details