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Panda Express · Verified nutrition · reviewed 2026-07-26

Chow Mein

Half order for some room · 300 calories

Protein / 100 cal

2.5

Protein

8g

Calories

300

Sodium

0.5k

Save about 300 calories for later.

Your likely portion

The recommendation adapts to some room.

~450 cal
Half order · 8g protein · 300 cal
Whole order · 15g protein, 600 calSave ~300 cal for later

Use the whole-order button above when you decide you have more room. Nutrition stays based on the full order; the portion shown is an estimate for today.

Tolerance

Fat load
Grease / fried
Acid / reflux risk
Speed to full

higher-carb

Tomorrow

Reheat

Warm until heated through; keep sauces or crisp toppings separate when possible.

At the table

Looks like everyone else's.

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"Choose Chow Mein when you want the classic noodle side with the highest carb count in the current menu guide."

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Nutrition from published restaurant data. Portion fit is an estimate, not a prescription.

After the meal

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VerifiedSource

Verified against the restaurant's published nutrition data.

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