More to compare
Spicy Tuna Hand Roll
60 fewer calories than Spicy Tuna Crunchy Roll.
Calories
100
Protein
7g
Fat
3g
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Kura Revolving Sushi Bar
Start with a good default.
Best picks for high protein
Lighter option
Spicy Tuna Crunchy Roll
60 fewer calories and 6g less fat than Spicy Salmon Crunchy Roll.
Calories
160
Protein
9g
Fat
5g
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Spicy Tuna Roll
130 cal·7g protein
Lower-fat build with simpler ingredients for rougher days.
21% protein61% carbs18% fat
good topic fit
Best overall
Spicy Salmon Crunchy Roll
220 calories keeps this on the lighter side.
Calories
220
Protein
10g
Fat
11g
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Kura Roll
130 cal·5g protein
Lower-fat build with simpler ingredients for rougher days.
16% protein48% carbs36% fat
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