Best overall
Hibachi Chicken
31g protein keeps this near the top of the menu.
Calories
260
Protein
31g
Fat
10g
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Benihana
What to order, fast.
Top picks
Lighter option
Hibachi Scallops
170 fewer calories and 7.5g less fat than Hibachi Chicken.
Calories
90
Protein
15g
Fat
2.5g
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More to compare
Steak Julienne
Calories
160
Protein
19g
Fat
6g
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Shortlist for high protein
Hibachi Chicken
260 cal·31g protein
31g protein without pushing calories too high.
48% protein17% carbs35% fat
good topic fit31g protein
Hibachi Scallops
90 cal·15g protein
Lower-fat build with simpler ingredients for rougher days.
63% protein13% carbs24% fat
good topic fit
Steak Julienne
160 cal·19g protein
Smaller published portion if you want an easier start.
46% protein22% carbs32% fat
good topic fit
Benihana Onion Soup
30 cal·1g protein
Lower-fat build with simpler ingredients for rougher days.
16% protein48% carbs36% fat
Benihana Salad
90 cal·2g protein
Lower-fat build with simpler ingredients for rougher days.
9% protein13% carbs78% fat
Generated status: verified