Best overall
Sausage, Egg & Cheese Muffin
420 calories keeps this on the lighter side.
Calories
420
Protein
15g
Fat
10g
View order →
Speedway
What to order, fast.
Top picks
Lighter option
Bacon, Egg & Cheese Croissant
110 fewer calories than Sausage, Egg & Cheese Muffin.
Calories
310
Protein
13g
Fat
17g
View order →
Higher protein
Sausage, Egg and Queso Burrito
Calories
460
Protein
17g
Fat
27g
View order →
Shortlist for small portion
Bacon, Egg & Cheese Croissant
310 cal·13g protein
Lower-fat build with simpler ingredients for rougher days.
17% protein35% carbs48% fat
good topic fit
Sausage, Egg & Cheese Muffin
420 cal·15g protein
Smaller published portion if you want an easier start.
23% protein42% carbs35% fat
good topic fit
Sausage, Egg and Queso Burrito
460 cal·17g protein
15% protein32% carbs53% fat
Chicken & Cheese Biscuit
470 cal·15g protein
13% protein35% carbs52% fat
Sausage, Bacon, Scrambled Egg & Cheese Croissant
490 cal·17g protein
14% protein22% carbs64% fat
Generated status: verified