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Good when you need a lighter order fast and do not want to think past 3-Piece Hand-Breaded Chicken Tenders. Simple grilled picks and smaller portions are usually the easiest first moves here.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 770mg sodium.
How to order: Order the 3-piece hand-breaded chicken tenders. Skip the fries and ask for a side of grits if you want something lighter. Good protein-to-calorie ratio.
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Quick notes for choices that may feel heavier.
Use this as a quick read, not a hard no.
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3 curated options.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 1,380mg sodium.
How to order: Order the Original Hot Ham 'N' Cheese. Solid protein at 21g with moderate fat. A filling option under 400 calories.
Watch if: Higher sodium can add up quickly; this order has 1,210mg sodium.
How to order: Order the Original Roast Beef sandwich. It's the lowest-fat sandwich on the menu with only 5g fat. Skip the mayo-based sauces.
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