Best overall
2 Eggs, any style except poached
220 calories keeps this on the lighter side.
Calories
220
Protein
13g
Fat
18g
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Top picks
Best overall
220 calories keeps this on the lighter side.
Calories
220
Protein
13g
Fat
18g
Another option
9g more protein than 2 Eggs, any style except poached.
Calories
540
Protein
22g
Fat
22g
More to compare
100 fewer calories than Just the French Toast.
Calories
440
Protein
8g
Fat
21g
220 cal·13g protein
Lower-fat build with simpler ingredients for rougher days.
440 cal·8g protein
Smaller published portion if you want an easier start.
540 cal·22g protein
600 cal·24g protein
950 cal·41g protein
Generated status: verified