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Best first order at DIG

The safest route here is to anchor on Hot Honey Chicken Bowl and ignore the heavier detours. Simple grilled picks and smaller portions are usually the easiest first moves here.

Nutrition source checkedNot medical advice
Best first order

Kale Caesar Salad with Crispy Chicken

860 cal·36g protein·62g fat·11g fiber·8g sugar
Leftover-friendlyRich/heavyProtein-forwardSmall bite

Best for: Good when you want a real meal and a built-in backup for later.

Watch if: Higher sodium can add up quickly; this order has 1,980mg sodium.

How to order: Order Kale Caesar with Crispy Chicken from DIG's official nutrition guide for a salad-style option with published macros.

Keep in mind

Menu watchouts

Quick notes for choices that may feel heavier.

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  • Fried entrees: Try grilled or baked orders, or split the fried item before it starts to feel too heavy.
  • Spicy or acidic add-ons: Back off the hot sauce, citrus, or tomato-heavy toppings on sensitive days.

Use this as a quick read, not a hard no.

What do you need today?

Pick a situation first. If you want to tighten the list further, use more filters after that.

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5 curated options.

Other good options

Higher fiber

Classic Dig

800 cal·38g protein·35g fat·12g fiber·11g sugar
Split-friendlyRich/heavyProtein-forward

Best for: Good when you want a real meal and a built-in backup for later.

Watch if: Higher sodium can add up quickly; this order has 1,810mg sodium.

How to order: Order Classic Dig from DIG's official nutrition guide when you want the restaurant's flagship plate with strong protein.

Higher fiber

Spicy Salmon Bowl

860 cal·33g protein·42g fat·12g fiber·13g sugar
Leftover-friendlyReflux watchProtein-forward

Watch if: Higher sodium can add up quickly; this order has 2,280mg sodium.

How to order: Order Spicy Salmon and Avo Bowl from DIG's official nutrition guide when you want a salmon bowl with a published higher-sodium profile.

Higher fiber

Hot Honey Chicken Bowl

850 cal·48g protein·40g fat·9g fiber·23g sugar
Leftover-friendlyRich/heavyProtein-forward

Watch if: Higher sodium can add up quickly; this order has 2,190mg sodium.

How to order: Order Hot Honey Chicken from DIG's official nutrition guide when you want a high-protein plate with a published nutrition details.

Higher fiber

Vegan Dig Classic

940 cal·31g protein·52g fat·13g fiber·11g sugar
Leftover-friendlyRich/heavyProtein-forward

Watch if: Higher sodium can add up quickly; this order has 1,990mg sodium.

How to order: Order Vegan Classic Dig from DIG's official nutrition guide for a plant-based plate with published macros.

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