Sonic Drive-In

Nutrition last verified: 2026-02-25Estimates: YesConfidence: AssumedSource

Top 3 picks

Fast shortlist for when you need a quick decision.

3 pc Super Crunch Chicken Strips

Caution

Protein

21g

Calories

300

14g fat

1g fiber

Low fat and easy to digest — gentle on sensitive days

small-portion-friendlyprotein-densegi-gentle

Jr. Burger

Caution

Protein

14g

Calories

320

15g fat

1g fiber

Low fat and easy to digest — gentle on sensitive days

small-portion-friendlygi-gentlesmall-portion-win

Corn Dog

Caution

Protein

Calories

230

11g fat

1g fiber

Low fat and easy to digest — gentle on sensitive days

small-portion-friendlygi-gentlesmall-portion-win

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See curated picks for specific goals or symptoms.

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Proceed with caution

Useful in a pinch, but likely higher in sugar, fat, or sodium.

Jr. Burger

Caution

Protein

14g

Calories

320

15g fat

1g fiber

Low fat and easy to digest — gentle on sensitive days

small-portion-friendlygi-gentlesmall-portion-win

3 pc Super Crunch Chicken Strips

Caution

Protein

21g

Calories

300

14g fat

1g fiber

Low fat and easy to digest — gentle on sensitive days

small-portion-friendlyprotein-densegi-gentle

Corn Dog

Caution

Protein

Calories

230

11g fat

1g fiber

Low fat and easy to digest — gentle on sensitive days

small-portion-friendlygi-gentlesmall-portion-win