Best overall
Crispy Tenders (3 PC.)
260 calories keeps this on the lighter side.
Calories
260
Protein
21g
Fat
12g
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Sonic Drive-In
What to order, fast.
Best picks for high protein
Another option
Breakfast Burrito Bacon
Calories
470
Protein
25g
Fat
25g
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More to compare
Jr. Cheeseburger
180 fewer calories and 9g less fat than Breakfast Burrito Bacon.
Calories
290
Protein
13g
Fat
16g
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Jr. Burger
270 cal·11g protein
Lower-fat build with simpler ingredients for rougher days.
17% protein36% carbs47% fat
Corn Dog
230 cal·6g protein
Lower-fat build with simpler ingredients for rougher days.
10% protein39% carbs51% fat
Grilled Cheese Sandwich
390 cal·13g protein
Smaller published portion if you want an easier start.
13% protein42% carbs45% fat
Chili Cheese Coney
470 cal·18g protein
15% protein29% carbs56% fat
All-American Hot Dog
410 cal·13g protein
Smaller published portion if you want an easier start.
13% protein41% carbs46% fat
Generated status: verified