Best overall
Crispy Tenders (3 PC.)
260 calories keeps this on the lighter side.
Calories
260
Protein
21g
Fat
12g
Sonic Drive-In
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The quickest good options at Sonic Drive-In.
Another option
Breakfast Burrito Bacon
Calories
470
Protein
25g
Fat
25g
More to compare
Jr. Cheeseburger
180 fewer calories and 9g less fat than Breakfast Burrito Bacon.
Calories
290
Protein
13g
Fat
16g
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Shortlist for high-protein
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Crispy Tenders (3 PC.)
260 cal·21g protein
Lower-fat build with simpler ingredients for rougher days.
33% protein25% carbs42% fat
good topic fit
Breakfast Burrito Bacon
470 cal·25g protein
Lower sugar with enough protein to keep it from feeling too light.
22% protein30% carbs48% fat
good topic fit
Jr. Cheeseburger
290 cal·13g protein
Lower-fat build with simpler ingredients for rougher days.
18% protein34% carbs48% fat
Jr. Burger
270 cal·11g protein
Lower-fat build with simpler ingredients for rougher days.
17% protein36% carbs47% fat
Corn Dog
230 cal·6g protein
Lower-fat build with simpler ingredients for rougher days.
10% protein39% carbs51% fat
Grilled Cheese Sandwich
390 cal·13g protein
Smaller published portion if you want an easier start.
13% protein42% carbs45% fat
Chili Cheese Coney
470 cal·18g protein
15% protein29% carbs56% fat
All-American Hot Dog
410 cal·13g protein
Smaller published portion if you want an easier start.
13% protein41% carbs46% fat
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VerifiedReviewed 2026-03-29
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Nutrition can change over time. Check the official source if the menu looks different in person. Source details come from official nutrition.