Sonic Drive-In

Jr. Cheeseburger

Verified

Directly supported by an official nutrition row.

Protein

13g

Calories

290

Carbs

25g

Fat

16g

Sugar

6g

Fiber

2g

Sodium

800mg

Protein Density

4.5%

Order it like this

Order the Jr. Cheeseburger from the current Sonic Drive-In nutrition guide.

Open restaurant guide

Why this is a strong fit

Steady default for a normal day

Best bet

This stays lighter and easier to back out of if fullness hits early.

Watch-out

The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.

Backup move

Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.

under-400small-portiongi-gentlesmall-portion-wincaution: higher-sodium

When to avoid or modify

  • !higher sodium

After the meal

Teach GLP Dining what happened

Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.

VerifiedLast checked on 2026-03-29Source

Directly supported by an official nutrition row and current review metadata.