Best overall
Canadian Bacon Egg & Cheese Muffin
300 calories keeps this on the lighter side.
Calories
300
Protein
16g
Fat
12g
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Another option
Brunch Burger
17g more protein than Canadian Bacon Egg & Cheese Muffin.
Calories
640
Protein
33g
Fat
38g
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Higher protein
Sausage Egg & Cheese Muffin
170 fewer calories and 6g less fat than Brunch Burger.
Calories
470
Protein
17g
Fat
32g
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Shortlist for high protein
Canadian Bacon Egg & Cheese Muffin
300 cal·16g protein
Lower-fat build with simpler ingredients for rougher days.
22% protein41% carbs37% fat
good topic fit
Brunch Burger
640 cal·33g protein
21% protein25% carbs54% fat
33g protein
Sausage Egg & Cheese Muffin
470 cal·17g protein
14% protein25% carbs61% fat
French Toast Sandwich
450 cal·16g protein
Smaller published portion if you want an easier start.
14% protein19% carbs67% fat
Sausage Egg & Cheese Biscuit
580 cal·16g protein
11% protein28% carbs61% fat
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