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Fast chain with a protein-forward default that still stays practical, led by Wisconsin Mac & Cheese with Grilled Chicken. Simple grilled picks and smaller portions are usually the easiest first moves here.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher fat can sneak up on you even when the order looks simple.
How to order: Order the Med Salad and add Grilled Chicken. Fresh greens, feta, olives, and cucumber with lean grilled chicken — high protein, moderate calories.
Keep in mind
Quick notes for choices that may feel heavier.
Use this as a quick read, not a hard no.
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15 curated options.
Best for: Good for work lunch when you want something normal-looking.
How to order: Order the Kids Grilled Chicken Breast plus Kids Spaghetti with Marinara. Built-in portion control with solid protein — great for lighter appetites.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher fat can sneak up on you even when the order looks simple.
How to order: Order the Med Salad and add Grilled Steak. A satisfying lower-carb salad with steak for iron and protein — ask for dressing on the side.
How to order: Order the Zucchini Rosa (made with Cauliflower Rigatoni) and add Grilled Chicken. A lower-carb, creamy option with decent protein when you add chicken.
Watch if: Higher sodium can add up quickly; this order has 980mg sodium.
How to order: Order the Bangkok Curry (Regular size) and add Grilled Chicken. The curry-coated noodles with vegetables and lean protein make this a balanced, flavorful pick.
Watch if: Higher sodium can add up quickly; this order has 990mg sodium.
How to order: Order the Japanese Pan Noodles and add Grilled Chicken. Udon-style noodles with Asian-inspired sauce and lean protein — choose Regular size.
How to order: Order the Buttered Noodles and add Grilled Chicken. A simple, gentle option that's easy on the stomach — ideal for sensitive days.
Watch if: Higher sodium can add up quickly; this order has 1,100mg sodium.
How to order: Order the Wisconsin Mac & Cheese and add Grilled Chicken. A comfort food option that delivers solid protein when paired with chicken — skip the garlic bread.
Watch if: Higher sodium can add up quickly; this order has 970mg sodium.
How to order: Order the Bangkok Curry (Regular size) and add Grilled Steak. A slightly leaner protein option than chicken — same great flavor profile.
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