Best overall
Zucchini Rosa with Grilled Chicken
34g protein keeps this near the top of the menu.
Calories
450
Protein
34g
Fat
21g
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Noodles & Company
What to order, fast.
Top picks
Lighter option
Kids Grilled Chicken + Kids Spaghetti
90 fewer calories and 11g less fat than Zucchini Rosa with Grilled Chicken.
Calories
360
Protein
28g
Fat
10g
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Higher protein
Wisconsin Mac & Cheese with Grilled Chicken
13g more protein than Kids Grilled Chicken + Kids Spaghetti.
Calories
590
Protein
41g
Fat
25g
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Shortlist for high protein
Med Salad with Grilled Chicken
390 cal·30g protein
30g protein without pushing calories too high.
29% protein19% carbs52% fat
good topic fit30g protein
Kids Grilled Chicken + Kids Spaghetti
360 cal·28g protein
Lower-fat build with simpler ingredients for rougher days.
33% protein40% carbs27% fat
good topic fit
Med Salad with Grilled Steak
380 cal·29g protein
29g protein while staying under 380 cal.
29% protein19% carbs52% fat
good topic fit
Zucchini Rosa with Grilled Chicken
450 cal·34g protein
34g protein without pushing calories too high.
29% protein30% carbs41% fat
good topic fit34g protein
Bangkok Curry with Grilled Chicken
510 cal·33g protein
Lower-fat build with simpler ingredients for rougher days.
26% protein45% carbs29% fat
good topic fit33g protein
Japanese Pan Noodles with Grilled Chicken
580 cal·34g protein
Lower-fat build with simpler ingredients for rougher days.
24% protein48% carbs28% fat
good topic fit34g protein
Buttered Noodles with Grilled Chicken
510 cal·32g protein
32g protein without pushing calories too high.
24% protein43% carbs33% fat
good topic fit32g protein
Wisconsin Mac & Cheese with Grilled Chicken
590 cal·41g protein
41g protein without pushing calories too high.
27% protein35% carbs38% fat
good topic fit41g protein
Generated status: verified