Start with a good default.
Start here
Fast, familiar chain with enough curated picks to make the next move obvious. Simple grilled picks and smaller portions are usually the easiest first moves here.
Best for: Good when you want a real meal and a built-in backup for later.
Watch if: Higher sodium can add up quickly; this order has 1,858mg sodium.
How to order: Order the Longevity: Grilled Sea Bass bowl from Tender Greens' official nutrition guide for a lighter-feeling fish bowl with strong protein.
Keep in mind
Quick notes for choices that may feel heavier.
Use this as a quick read, not a hard no.
Pick a situation first. If you want to tighten the list further, use more filters after that.
5 curated options.
Best for: Good when you want a real meal and a built-in backup for later.
Watch if: Higher sodium can add up quickly; this order has 1,454mg sodium.
How to order: Order the California: Chipotle BBQ Chicken bowl from Tender Greens' official nutrition guide when you want a higher-protein bowl with a familiar chicken base.
Watch if: Higher sodium can add up quickly; this order has 1,533mg sodium.
How to order: Order the California: Grilled Salmon bowl from Tender Greens' official nutrition guide when you want a salmon bowl with substantial protein.
Watch if: Higher sodium can add up quickly; this order has 3,007mg sodium.
How to order: Order the Thai: Grilled Shrimp bowl from Tender Greens' official nutrition guide for a shrimp bowl with a published nutrition details.
Watch if: Higher sodium can add up quickly; this order has 2,033mg sodium.
How to order: Order the Pacific: Grilled Salmon bowl from Tender Greens' official nutrition guide for a salmon-forward bowl that still reads as a full meal.
Pick two options below and we'll show them side by side.
