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Perkins Restaurant & Bakery

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Best first order at Perkins Restaurant & Bakery

Fast, familiar chain with enough curated picks to make the next move obvious. Simple grilled picks and smaller portions are usually the easiest first moves here.

Nutrition source checkedNot medical advice
Best first order

Eclair

500 cal·3g protein·16g fat·66g sugar
NormalGentleNot enough proteinGood for social meal

Best for: Good for social meals when you want to blend in and eat a moderate amount.

How to order: Choose the Eclair from Perkins Restaurant & Bakery's official nutritional calculator for a published dessert with exact macros.

Keep in mind

Menu watchouts

Quick notes for choices that may feel heavier.

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  • Portion creep: Keep the order simple and stop at comfortable instead of finishing by default.

Use this as a quick read, not a hard no.

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5 curated options.

Other good options

Use caution

Carrot Cake, Slice

540 cal·4g protein·31g fat·40g sugar
SmallRich/heavyNot enough protein

Best for: Good when a smaller appetite means the normal order would be too much.

Watch if: Fried items, creamy sauces, and bigger portions can make this feel heavier fast.

How to order: Choose the Carrot Cake, Slice from Perkins Restaurant & Bakery's official nutritional calculator for a published dessert with exact macros.

Use caution

Chocolate Walnut Brownie

560 cal·6g protein·27g fat·55g sugar
SmallRich/heavyNot enough protein

Best for: Good when a smaller appetite means the normal order would be too much.

Watch if: Fried items, creamy sauces, and bigger portions can make this feel heavier fast.

How to order: Choose the Chocolate Walnut Brownie from Perkins Restaurant & Bakery's official nutritional calculator for a published dessert with exact macros.

Use caution

Banana Cream Pie, Slice

650 cal·2g protein·43g fat·35g sugar
Split-friendlyRich/heavyNot enough protein

Best for: Good when you want a real meal and a built-in backup for later.

How to order: Choose the Banana Cream Pie, Slice from Perkins Restaurant & Bakery's official nutritional calculator for a published dessert with exact macros.

Use caution

Sweet Sticky Bun

740 cal·11g protein·36g fat·48g sugar
Split-friendlyRich/heavyNot enough protein

Best for: Good when you want a real meal and a built-in backup for later.

How to order: Choose the Sweet Sticky Bun from Perkins Restaurant & Bakery's official nutritional calculator for a published pastry with exact macros.

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