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Fast chain with a protein-forward default that still stays practical, led by Kale Caesar Chicken (Large). Simple grilled picks and smaller portions are usually the easiest first moves here.
Best for: Good when a smaller appetite means the normal order would be too much.
How to order: Order the Kale Caesar Chicken in Regular size — the highest protein-to-calorie ratio on the menu.
Keep in mind
Quick notes for choices that may feel heavier.
Use this as a quick read, not a hard no.
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15 curated options.
Best for: Good when speed matters more than studying the menu.
How to order: Order the Chicken Fajita Taco — single taco with 38g protein and lower fat.
Best for: Good for work lunch when you want something normal-looking.
Watch if: Higher sodium can add up quickly; this order has 870mg sodium.
How to order: Order the Greek Chicken & Quinoa in Regular size — Mediterranean-inspired grain bowl with 38g protein.
Best for: Good when a smaller appetite means the normal order would be too much.
How to order: Order the Greek Chicken Taco — single taco with 37g protein.
Best for: Good when speed matters more than studying the menu.
How to order: Order the Kids Power Plate — portion-controlled with 34g protein and only 6g fat.
Watch if: Spicy, acidic, or citrus-heavy add-ons can be rougher on a sensitive stomach day.
How to order: Order the Sriracha Ginger Tofu & Grains in Large size — plant-based with 34g protein and 6g fiber.
Best for: Good when you want a real meal and a built-in backup for later.
Watch if: Higher sodium can add up quickly; this order has 1,420mg sodium.
How to order: Order the Kale Caesar Chicken in Large size for a high-protein meal — 72g protein.
Watch if: Spicy, acidic, or citrus-heavy add-ons can be rougher on a sensitive stomach day.
How to order: Order the Spicy Thai Chicken & Rice Noodles in Regular size — low calorie with solid protein.
How to order: Order the Steak Fajita Taco — single taco with 33g protein from steak.
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