Best overall
White Meat Chicken (cooked without sauce)
45g protein keeps this near the top of the menu.
Calories
220
Protein
45g
Fat
3.5g
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Top picks
Best overall
45g protein keeps this near the top of the menu.
Calories
220
Protein
45g
Fat
3.5g
Lighter option
60 fewer calories than White Meat Chicken (cooked without sauce).
Calories
160
Protein
26g
Fat
6g
More to compare
18g more protein than Chicken (cooked without sauce).
Calories
240
Protein
44g
Fat
3.5g
220 cal·45g protein
Lower-fat build with simpler ingredients for rougher days.
240 cal·44g protein
Lower-fat build with simpler ingredients for rougher days.
160 cal·26g protein
Lower-fat build with simpler ingredients for rougher days.
150 cal·24g protein
Lower-fat build with simpler ingredients for rougher days.
160 cal·21g protein
Lower-fat build with simpler ingredients for rougher days.
Generated status: verified