More to compare
Power Wrap
Calories
500
Protein
37g
Fat
11g
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First Watch
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Quick picks to get you oriented — scroll down for the full guide.
Best Starting Picks
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Be Careful With
- Farm Stand Breakfast Tacos — 1000 cal, 52g protein, 54g fat
- Healthy Turkey — 480 cal, 49g protein, 12g fat
- Power Wrap — 500 cal, 37g protein, 11g fat
- Tri-Athlete — 450 cal, 31g protein, 8g fat
- Pesto Chicken Power Bowl — 650 cal, 31g protein, 38g fat
Easy Swaps
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Best picks for high protein
Best overall
Healthy Turkey
49g protein keeps this near the top of the menu.
Calories
480
Protein
49g
Fat
12g
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Lighter option
Tri-Athlete
4g less fat than Healthy Turkey.
Calories
450
Protein
31g
Fat
8g
Fiber
7g
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Pesto Chicken Power Bowl
650 cal·31g protein
Lower sugar with enough protein to keep it from feeling too light.
18% protein31% carbs51% fat
31g protein7g fiber
Farm Stand Breakfast Tacos
1000 cal·52g protein
13g fiber gives this more staying power.
21% protein29% carbs50% fat
52g protein13g fiber
Chicken Avocado Chop Salad
770 cal·28g protein
10g fiber gives this more staying power.
14% protein34% carbs52% fat
10g fiber
Kale & Berry Salad
940 cal·30g protein
12g fiber gives this more staying power.
12% protein26% carbs62% fat
30g protein12g fiber
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