Kale & Berry Salad
Verified
Directly supported by an official nutrition row.
Protein
30g
Calories
940
Carbs
63g
Fat
66g
Sugar
13g
Fiber
12g
Sodium
1290mg
Protein Density
3.2%
Why this is a strong fit
Steady default for a normal day
Best bet
Protein stays meaningful here, so the meal still feels like it counts without forcing a huge portion.
Watch-out
Fat is the main watch-out here. This could feel heavier if symptoms are active or appetite drops midway through.
Backup move
Backup move: treat half as the real target, then decide later whether you even want the rest.
higher-fibervegetarianhigher-fathigher-sugarsauce-on-sidecaution: higher-caloriecaution: higher-fat
When to avoid or modify
- !higher calorie
- !higher fat
- !Higher fat may trigger symptoms for some GLP-1 users; consider a lower-fat variant.
After the meal
Teach GLP Dining what happened
Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.
Directly supported by an official nutrition row and current review metadata.