First Watch

Pesto Chicken Power Bowl

Verified

Verified against the restaurant's published nutrition data.

Protein

31g

Calories

650

Fat

38g

Carbs

52g

Best setup

Order the Pesto Chicken Power Bowl from the official menu.

Why this is a strong fit

Steady default for a normal day

Best bet

Protein stays meaningful here, so the meal still feels like it counts without forcing a huge portion.

Watch-out

Fat is the main watch-out here. This could feel heavier if symptoms are active or appetite drops midway through.

Backup move

Backup move: treat half as the real target, then decide later whether you even want the rest.

Open gentler backup
High ProteinHigher fatSauce on the sideHigher fatHigher sodium · 1,350mg sodium

When to avoid or modify

  • !Higher fat
  • !Higher sodium · 1,350mg sodium
  • !Higher fat may trigger symptoms for some GLP-1 users; consider a lower-fat variant.

After the meal

How did it go?

Mark what happened so your saved meals get more useful over time. Stored on this device unless you choose email backup.

How did it go?

VerifiedSource

Verified against the restaurant's published nutrition data.

Pesto Chicken Power Bowl at First Watch: Calories & Protein | GLP Dining