Best overall
Egg McMuffin
310 calories keeps this on the lighter side.
Calories
310
Protein
17g
Fat
13g
McDonald's
Start with the strongest published picks, then compare more if none of them fit.
Start with these
The quickest good options at McDonald's.
Lighter option
Hamburger
60 fewer calories and 4g less fat than Egg McMuffin.
Calories
250
Protein
12g
Fat
9g
More to compare
Egg McMuffin with Small Coffee
Calories
315
Protein
17g
Fat
13g
Compare more options
Use a need or filter, then compare a few more picks.
Shortlist for high-protein
Open any pick for details or compare two side by side.
Egg McMuffin
310 cal·17g protein
Lower-fat build with simpler ingredients for rougher days.
22% protein39% carbs39% fat
good topic fit
Egg McMuffin with Small Coffee
315 cal·17g protein
Lower-fat build with simpler ingredients for rougher days.
22% protein40% carbs38% fat
good topic fit
Sausage McMuffin with Egg
480 cal·20g protein
Lower sugar with enough protein to keep it from feeling too light.
17% protein25% carbs58% fat
Egg McMuffin with Small Orange Juice
460 cal·19g protein
17% protein58% carbs25% fat
6 Piece Chicken McNuggets
250 cal·14g protein
Lower-fat build with simpler ingredients for rougher days.
22% protein24% carbs54% fat
good topic fit
4 Piece Chicken McNuggets
170 cal·9g protein
Lower-fat build with simpler ingredients for rougher days.
22% protein24% carbs54% fat
good topic fit
6 Piece Chicken McNuggets with Apple Slices
265 cal·14g protein
Lower-fat build with simpler ingredients for rougher days.
21% protein28% carbs51% fat
good topic fit
Hamburger
250 cal·12g protein
Lower-fat build with simpler ingredients for rougher days.
19% protein48% carbs33% fat
Need to go deeper?
Open full menu details if you want to compare published items or build your own meal.
Med & constraint hubs
Guided lenses
VerifiedReviewed 2026-03-28
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Nutrition can change over time. Check the official source if the menu looks different in person. Source details come from official nutrition.