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McDonald's

Nutrition last verified: 2026-02-13Estimates: YesConfidence: Assumed

Best picks

Protein-dense defaults with fewer tradeoffs.

Egg McMuffin plus Folded Eggs

Protein

30g

Calories

470

Density

6.4%

small-portion-friendlylower-sugarprotein-dense

Proceed with caution

Useful in a pinch, but likely higher in sugar, fat, or sodium.

Double Cheeseburger No Bun

Protein

27g

Calories

430

Density

6.3%

higher-fatlower-sugarsmall-portion-friendly

10pc McNuggets with Apple Slices

Protein

29g

Calories

500

Density

5.8%

higher-fatsmall-portion-friendlyprotein-dense

Filet-O-Fish Half Portion Strategy

Protein

22g

Calories

410

Density

5.4%

lower-sodiumsmall-portion-friendlyprotein-dense