Egg McMuffin plus Folded Eggs
470 cal · 30g protein · 24g fat
Egg McMuffin and add extra folded egg from breakfast menu.
Open canonical order pageMcDonald's High Protein Lens
Use this page when your priority is satiety and muscle-supportive intake while eating out. These picks lead with protein density, then trade off calories and fat.
Nutrition values are best-effort estimates and can vary by location.
3 rules
- Start with meals around 30g protein or higher.
- Keep calories proportional to appetite and activity for the day.
- Use vegetables and beans for volume before adding extras.
Top picks
Works with swaps
No variant swaps are documented yet for this lens.
Proceed with caution
- protein + high-fat combinations
- large sodium loads
- oversized portions
- 10pc McNuggets with Apple Slices (500 cal, 27g fat) - see canonical order details
- Double Cheeseburger No Bun (430 cal, 33g fat) - see canonical order details
- Filet-O-Fish Half Portion Strategy (410 cal, 19g fat) - see canonical order details