Egg McMuffin
Verified
Directly supported by an official nutrition row.
Protein
17g
Calories
310
Carbs
30g
Fat
13g
Sugar
3g
Fiber
2g
Sodium
770mg
Protein Density
5.5%
Order it like this
Order the Egg McMuffin for the cleanest current McDonald's breakfast sandwich row in the rebuild.
Why this is a strong fit
Steady default for a normal day
Best bet
This stays lighter and easier to back out of if fullness hits early.
Watch-out
The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.
Backup move
Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.
When to avoid or modify
- !higher sodium
After the meal
Teach GLP Dining what happened
Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.
Directly supported by an official nutrition row and current review metadata.