Egg McMuffin with Small Coffee

Derived

Built from official menu components.

Protein

17g

Calories

315

Fat

13g

Carbs

31g

Best setup

Order the Egg McMuffin with a small black coffee for a current breakfast combo with strong protein for the calories.

Why this is a strong fit

Best bet

This stays lighter and easier to back out of if fullness hits early.

Watch-out

The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.

Backup move

Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.

BreakfastProtein-forwardUnder 400High proteinGentle on digestionSmaller portionHigher sodium · 780mg sodium

After the meal

Mark what happened so your saved meals get more useful over time. Stored on this device unless you choose email backup.

How did it go?

DerivedSource

Calculated from the restaurant's published menu components.