Best overall
10 Pc Chicken Nuggets
286 calories keeps this on the lighter side.
Calories
286
Protein
28g
Fat
14g
Wendy's
Start with the strongest published picks, then compare more if none of them fit.
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The quickest good options at Wendy's.
Lighter option
Chili
Calories
253
Protein
19g
Fat
13g
More to compare
Grilled Chicken
Calories
337
Protein
26g
Fat
10g
Compare more options
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Shortlist for high-protein
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10 Pc Chicken Nuggets
286 cal·28g protein
Lower-fat build with simpler ingredients for rougher days.
39% protein17% carbs44% fat
good topic fit
Grilled Chicken
337 cal·26g protein
Lower-fat build with simpler ingredients for rougher days.
31% protein42% carbs27% fat
good topic fit
Chili
253 cal·19g protein
Lower-fat build with simpler ingredients for rougher days.
31% protein22% carbs47% fat
good topic fit
Spicy Chicken
400 cal·20g protein
Lower-fat build with simpler ingredients for rougher days.
20% protein46% carbs34% fat
good topic fit
Dave's Single
524 cal·28g protein
21% protein28% carbs51% fat
Dave's Double
879 cal·54g protein
25% protein18% carbs57% fat
54g protein
Medium Fries
176 cal·2g protein
Lower-fat build with simpler ingredients for rougher days.
5% protein51% carbs44% fat
Jr. Chocolate Frosty
174 cal·5.2g protein
Smaller published portion if you want an easier start.
12% protein64% carbs24% fat
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VerifiedReviewed 2026-03-28
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Nutrition can change over time. Check the official source if the menu looks different in person. Source details come from official nutrition.