Best overall
10 Pc Chicken Nuggets
286 calories keeps this on the lighter side.
Calories
286
Protein
28g
Fat
14g
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Wendy's
What to order, fast.
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Quick picks to get you oriented — scroll down for the full guide.
Best Starting Picks
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Be Careful With
- Dave's Double — 879 cal, 54g protein, 56g fat
- 10 Pc Chicken Nuggets — 286 cal, 28g protein, 14g fat
- Dave's Single — 524 cal, 28g protein, 29g fat
- Grilled Chicken — 337 cal, 26g protein, 10g fat
- Spicy Chicken — 400 cal, 20g protein, 15g fat
Easy Swaps
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Best picks for high protein
More to compare
Grilled Chicken
Calories
337
Protein
26g
Fat
10g
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Lighter option
Chili
Calories
253
Protein
19g
Fat
13g
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Spicy Chicken
400 cal·20g protein
Lower-fat build with simpler ingredients for rougher days.
20% protein46% carbs34% fat
good topic fit
Medium Fries
176 cal·2g protein
Lower-fat build with simpler ingredients for rougher days.
5% protein51% carbs44% fat
Dave's Single
524 cal·28g protein
21% protein28% carbs51% fat
Jr. Chocolate Frosty
174 cal·5.2g protein
Smaller published portion if you want an easier start.
12% protein64% carbs24% fat
Dave's Double
879 cal·54g protein
25% protein18% carbs57% fat
54g protein
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