Large Chili plus Grilled Chicken
520 cal · 47g protein · 19g fat
Large chili with a grilled chicken fillet on top. Skip crackers.
Open canonical order pageWendy's Under 600 Lens
A practical middle ground when you need enough energy for a full meal but still want tighter calorie control. Focus on protein-forward bowls, wraps, and salads.
Nutrition values are best-effort estimates and can vary by location.
3 rules
- Target 20g+ protein while keeping calories at or below 600.
- Choose water or unsweetened drinks to avoid calorie creep.
- Ask for sauces on the side to adjust as tolerated.
Top picks
Grilled Chicken Sandwich Combo
470 cal · 39g protein · 16g fat
Grilled chicken sandwich, no mayo, with side chili instead of fries.
Open canonical order pageKids Grilled Nugget Style Meal
360 cal · 27g protein · 15g fat
4-piece nuggets, apple bites, water, and add side chili if still hungry.
Open canonical order pageWorks with swaps
No variant swaps are documented yet for this lens.
Proceed with caution
- combo meals
- double starch builds
- sugary beverages
- Cobb Salad Light Dressing (530 cal, 32g fat) - see canonical order details