Wendy's

Dave's Double

Verified

Directly supported by an official nutrition row.

Protein

54g

Calories

879

Carbs

39g

Fat

56g

Sugar

9.7g

Fiber

1.7g

Sodium

1760mg

Protein Density

6.1%

Order it like this

Order Dave's Double when you want the highest-protein burger in this rebuild, but expect the heaviest calorie and fat load.

Open restaurant guide

Why this is a strong fit

Steady default for a normal day

Best bet

Protein stays meaningful here, so the meal still feels like it counts without forcing a huge portion.

Watch-out

Fat is the main watch-out here. This could feel heavier if symptoms are active or appetite drops midway through.

Backup move

Backup move: treat half as the real target, then decide later whether you even want the rest.

burgerhigh-proteinhigher-fatprotein-densesauce-on-sidecaution: higher-fatcaution: higher-sodium

When to avoid or modify

  • !higher fat
  • !higher sodium
  • !Higher fat may trigger symptoms for some GLP-1 users; consider a lower-fat variant.

After the meal

Teach GLP Dining what happened

Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.

VerifiedLast checked on 2026-03-28Source

Directly supported by an official nutrition row and current review metadata.