Wendy's

Dave's Single

Verified

Directly supported by an official nutrition row.

Protein

28g

Calories

524

Carbs

37g

Fat

29g

Sugar

8.2g

Fiber

1.7g

Sodium

880mg

Protein Density

5.3%

Order it like this

Order Dave's Single for the core burger pick with strong protein and the highest sodium caution in the set.

Open restaurant guide

Why this is a strong fit

Steady default for a normal day

Best bet

This gives you a workable middle ground between feeling fed and keeping the meal manageable.

Watch-out

Fat is the main watch-out here. This could feel heavier if symptoms are active or appetite drops midway through.

Backup move

Backup move: treat half as the real target, then decide later whether you even want the rest.

burgerhigh-proteinhigher-sodiumprotein-densehigher-fatsauce-on-sidecaution: higher-sodium

When to avoid or modify

  • !higher sodium
  • !Higher fat may trigger symptoms for some GLP-1 users; consider a lower-fat variant.

After the meal

Teach GLP Dining what happened

Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.

VerifiedFreshness: reviewed 2026-03-28Source

Directly supported by an official nutrition row and current review metadata.