Best overall
Seasonal Market Salad (No Dressing)
280 calories keeps this on the lighter side.
Calories
280
Protein
9g
Fat
17g
Fiber
6g
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True Food Kitchen
What to order, fast.
Top picks
Lighter option
Tuscan Kale Salad
140 fewer calories and 5g less fat than Seasonal Market Salad (No Dressing).
Calories
140
Protein
3g
Fat
12g
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More to compare
Roasted Butternut Squash Soup (Bowl)
5g less fat than Tuscan Kale Salad.
Calories
260
Protein
2g
Fat
7g
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Shortlist for small portion
Tuscan Kale Salad
140 cal·3g protein
Lower-fat build with simpler ingredients for rougher days.
8% protein19% carbs73% fat
good topic fit
Simple Salad
140 cal·0g protein
Lower-fat build with simpler ingredients for rougher days.
0% protein18% carbs82% fat
good topic fit
Seasonal Market Salad (No Dressing)
280 cal·9g protein
Smaller published portion if you want an easier start.
12% protein35% carbs53% fat
good topic fit6g fiber
Roasted Butternut Squash Soup (Bowl)
260 cal·2g protein
Smaller published portion if you want an easier start.
3% protein72% carbs25% fat
good topic fit
Ancient Grain Bowl
560 cal·12g protein
11g fiber gives this more staying power.
8% protein38% carbs54% fat
11g fiber
Generated status: verified