Lighter option
Tuscan Kale Salad
140 fewer calories and 5g less fat than Seasonal Market Salad (No Dressing).
Calories
140
Protein
3g
Fat
12g
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True Food Kitchen
Start with a good default.
Best picks for small portion
Simple Salad
140 cal·0g protein
Lower-fat build with simpler ingredients for rougher days.
0% protein18% carbs82% fat
good topic fit
Best overall
Seasonal Market Salad (No Dressing)
280 calories keeps this on the lighter side.
Calories
280
Protein
9g
Fat
17g
Fiber
6g
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More to compare
Roasted Butternut Squash Soup (Bowl)
5g less fat than Tuscan Kale Salad.
Calories
260
Protein
2g
Fat
7g
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Ancient Grain Bowl
560 cal·12g protein
11g fiber gives this more staying power.
8% protein38% carbs54% fat
11g fiber
Generated status: verified