Best overall
Hamburger
320 calories keeps this on the lighter side.
Calories
320
Protein
15g
Fat
13g
Dairy Queen
Start with the strongest published picks, then compare more if none of them fit.
Start with these
The quickest good options at Dairy Queen.
Another option
Original Cheeseburger Single
Calories
370
Protein
17g
Fat
18g
Higher protein
Hamburger Double
Calories
460
Protein
24g
Fat
25g
Compare more options
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Shortlist for high-protein
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Hamburger Double
460 cal·24g protein
21% protein31% carbs48% fat
good topic fit
Hamburger
320 cal·15g protein
Lower-fat build with simpler ingredients for rougher days.
19% protein45% carbs36% fat
Original Cheeseburger Single
370 cal·17g protein
Lower-fat build with simpler ingredients for rougher days.
18% protein39% carbs43% fat
Chicken Strip Basket 4 pc
1020 cal·35g protein
Lower sugar with enough protein to keep it from feeling too light.
14% protein44% carbs42% fat
35g protein6g fiber
Chocolate Cone Small
240 cal·6g protein
Smaller published portion if you want an easier start.
10% protein62% carbs28% fat
Vanilla Cone Small
220 cal·6g protein
Smaller published portion if you want an easier start.
11% protein61% carbs28% fat
Chicken Strip Basket 6 pc
1300 cal·48g protein
9g fiber gives this more staying power.
15% protein43% carbs42% fat
48g protein9g fiber
Butterfinger Blizzard Small
590 cal·15g protein
10% protein58% carbs32% fat
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VerifiedReviewed 2026-03-28
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Nutrition can change over time. Check the official source if the menu looks different in person. Source details come from official nutrition.